Do not Forget The Iron Diet

Any diet that you are living, do not forget your intake of iron needed by your body. Women always want to look slim and attractive. All the way done to maintain ideal body shape in order to remain, one of which is with diet. Diet has been done by women is mostly done without medical supervision, so that often accompany health problems arise........

Of course you can do the diet without medical supervision. You can learn tips and how a diet of books, the Internet or other sources. One thing you need to remember, your body still needs to get the intake of vitamins, minerals and nutrients that is useful to maintain endurance and your health.

Proper diet is the change in diet to suit your nutritional needs. However, as the development time, the diet is more developed in an effort to maintain and shape the body by reducing the number and type of certain foods.

Iron Important To Women:

One thing that is often overlooked when women follow a diet, often they forget about iron intake. By cutting the intake of various types of food, intake of iron Diet into the auto body part is reduced. In fact, women who are menstruating need the amount of iron more than men.

This is what causes female dieters often experience anemia, easy drowsiness and other health problems arising from lack of iron intake. Then how can you still be on the diet without the intake of iron deficiency?

Consumption of Fixed Iron:

Keep eating foods that contain lots of iron, such as vegetables with dark green (spinach, kale or mustard greens), red meat (beef, goat, or sheep), freshwater fish or saltwater fish, and fruits such as dates, papaya and bananas.

A piece of grilled beef seasoned with soy sauce simply will not add your weight, a gold fish steamed with garlic and pepper seasoning will not gain weight. So smart choosing foods with the right treatment for your diet can walk without a deficiency of iron intake that is all you need.

If you are experiencing at the time of menstruation diet, limit the amount of green tea that you consume, because tea contains tannins which can inhibit iron absorption. Expand the consumption of red meat, vegetables and fruits to help your body stay fit during the menstrual period.

8 Shocking Facts Behind Heart Disease

Heart disease is the 'silent killer' is dangerous and can move faster than you can imagine. So armed yourself with knowledge so that you can still maintain cardiovascular health. Like in the movies , most heart attacks start with symptoms that seem trivial, such as pain or pain in the chest, sometimes accompanied by fainting. This is true. So do not dismiss symptoms of chest pain to come.......

Women experience a different attack:

Do not also assume that the only pain in the chest are a sign that you're under attack. When men or women often feel pain or discomfort in one or both arms, back area, neck, jaw, or stomach, then the woman will usually find that his breathing became shorter.

In addition, in women may be there will be symptoms of nausea and vomiting, accompanied by pain in his back and jaw area, while men do not experience it. This also needs to watch out.

Time is critical:

If you think that you might get an attack, do not wait until more than 5 minutes. Immediately go to the nearest hospital to receive first aid. If you are alone, then contact the ambulance. Never drive myself in such circumstances.

Cigarette:

According to the American Heart Association statement, smokers have 2-4 times more risk than nonsmokers.

Not all fats are bad:

Dr. James Carlson, author of 'Genocide: How Your Doctor's Dietary Ignorance Will Kill You' said that the dietary rules are believed to society in general is wrong.

Carlson asserts that eating fatty foods that do not always make a person get fat. And if a cholesterol diet was never proven that it can increase the risk of heart disease.

What is dangerous is food with saturated fat content and which contain fatty acids. The content of fatty acids is claimed even more evil than trans fat.

The enemy really is ...

Carlson pointed out that the mastermind behind the incidence of heart disease is actually the change of sugar molecules into cholesterol that can clog arteries.

In this case, Carlson is not alone because a lot of research to prove that the liver or liver convert excess sugars into triglycerides, and type of compounds that are harmful to the heart.

This also explains why a diet low in sugar (though still eat meat) often show decreased levels of LDL and triglycerides.

Sometimes women feel pain on the right side of his chest during the attacks.

According to Carlson, this sometimes makes the doctor's wrong diagnosis. Therefore, we need to equip themselves with knowledge. Indeed, doctors know more than us about the health sciences, but it could not hurt you also tell him also about what you know or have read about, because who knows it could help them in making the diagnosis appropriately.

Oral health is very influential on the heart:

According to the American Academy of Periodontology, people with gum disease have a 2 times more likelihood of developing coronary heart disease.

Robert H. Gregg, DDS, founder of Millennium Dental Technologies suggests that gum disease in the oral cavity cause the number of bacteria that can increase the risk of atheroclerosis (disturbances in the artery), which often cause interference with the heart.

So, what to do?! Go to the dentist on a regular basis to check and clean your teeth, brush your teeth after eating and before bed, and clean between teeth with floss as recommended by your doctor.

If you are afraid with all the stuff the dentist tools are horrible, then try laser therapy is more effective and painless, please call and ask your doctor or nearest hospital in your city

Best Suggestion for Women Skin Care

There is no doubt that beauty comes from within, but also the result of hard work daily. In order to preserve the beauty, should care about the good of yourself on a daily basis. Tvoti not any of the stages of basic care, which must be followed strictly to get the views of bright. You develop a daily routine for skin care can help the largest organ in your body in maintaining health and freshness for as long as possible and reduces the impact of adverse external factors such as sun, dust, the remnants of make-up.

Best Suggestions for Skin Care:

Eat plenty of water each day, a national moisten your face a day, every morning and evening, make sure to remove the remnants of make-up before going to sleep, eat a healthy diet, nutritious and balanced to get all the vitamins and minerals, use a moisturizing cream and the toner is suitable for the nature of your skin after cleaning , moist skin on a regular basis, if you have oily skin, look for products that do not contain oils, Get short periods of sleep during the day and try to get 8 hours of sleep comfortable at night.

Anti Ageing Exercise Effect

A new study has shown that exercise can fight ageing at the cellular level. Researchers from Saarland University discovered that telomeres shortened less quickly in key immune cells of athletes with a long history of endurance training.

Telomeres are protective caps on the chromosomes that keep a cell’s DNA stable but shorten with age. During the study, researchers measured the length of telomeres in blood samples from two groups of professional athletes and two groups of people who were healthy non-smokers, but who did not take regular exercise.

The findings revealed that physical exercise of the professional athletes led to activation of an enzyme called telomerase, which helped to stabilise telomeres. This reduced the telomere shortening in leukocytes, a type of white blood cell that plays a key role in fighting infection and disease.

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